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If you’ve ever set foot in a group training or General physical preparedness (GPP) style Program, you’ve likely heard …

The Smallest Nutrition Changes That Lead to Big Results When I was 12 Years old I lost Over 30 Pounds and since then it has been m…

When it comes to building a solid foundation for strength training and functional fitness, there are a few key movement patterns t…

A look Into the Start of Coach Pauls Fitness Journey: “The Blue Duffel Bag” When I was 12 years old, I weighed almost …

For years, I’ve been following Crossfit Hype in Florida, immersing myself in their work and becoming part of a training program …

Louie Simmons, founder of Westside Barbell and a world-class strength coach, was a visionary in the strength training world. One o…

Last week we covered the 10 general physical skills which help us determine effectiveness of a general fitness program to ensure w…

At the core of our mission is the belief that fitness should be a foundation that enhances both health and quality of life across …

At Pursuit Fitness, Mechanics Come First. We believe that the foundation of lifelong fitness is built on mastering movement. This …

https://www.crossfit.com/essentials/what-is-fitness-part-4-sickness-wellness-fitness-continuumhttps://www.crossfit.com/essentials/…