Blog

The other day I hopped on my weekly mentorship call. What struck me most wasn’t just everything my mentor had going on, it was h…

Yesterday I had a conversation with a patient at our office who is trying to find her way back to a healthier lifestyle. We spent …

In 2020, I graduated from nursing school and began my career on a post–cardiac surgery floor. I cared for patients recovering fr…

Time is a funny thing. We live in a world of go,go,go. We Workout to a clock. We rush to the next appointment. We Wait to clock ou…

For us a Good training day isn’t defined by how hard you can push—it’s defined by how well the work is set up so real coachi…

Last week in our blog post, we touched on the importance of the general warm-up. For more on what that may look like here is our g…

Part 1: Our Warm-Up Protocol This is a multi-part blog series where we break down how we structure training at Pursuit Fitness. 1:…

The midline includes the abdominals, obliques, spinal erectors, hips, and pelvis — all working together as a strong foundation t…

On this week’s blog, I wanted to touch on the Stages of Readiness (also known as the Stages of Change Theory). Now that we’re …

The other day, I came across a YouTube video from Coach Pat Barber, a Level 4 CrossFit Coach who I’ve learned a lot from simply …