Small Group Classes

Train with others. Get personal attention. Move with purpose. Our Small Group Fitness Classes in Suffield are where structure and support come together. Classes follow a series of cycles which blend strength work, conditioning, and skill development so you feel your best in life’s biggest moments.

Group Fitness, Without Getting Lost in the Crowd

Our Small Group Fitness Classes in Suffield are designed for people of all experience levels — from first-timers to seasoned movers. Every class is capped for quality coaching and built around functional strength and conditioning that translates into everyday life. You’ll never be just a number in the room — every movement is coached, every rep can be modified, and progress is tracked week to week.

Paul, our co-founder and head coach, brings a unique perspective as a Level 2 CrossFit coach, NASM personal trainer, and nurse. His passion is helping people bridge the gap between fitness and healthcare — with thoughtful programming, movement education, and a genuine focus on long-term well-being. Whether your goal is to feel stronger, move better, or keep up with your kids, we’ll meet you where you are and help you move forward. Check out our Schedule Page to see how our classes fit into your routine!

Capped Class Size

With a maximum of 12 people per class, coaches can give you the attention you deserve while keeping the group energy high.

Expert Coaching

Each session is programmed by certified professionals with real-world experience, helping you train safely and effectively.

Built for All Levels

Whether you’re just starting out or getting back into it, our programming includes modifications and progressions to suit your ability.

Small group personal training cost effective

Functional Training Focus

Expect movements like squats, deadlifts, carries, and presses — the things that actually help you move better in daily life.

Ready to Get Started?

Book your free No-Sweat Intro today! We’ll talk through your goals, walk you through what to expect, and help you decide if our small group classes are the right fit for you.