
01
Book a No-Sweat Intro
Come in for a friendly, no-pressure chat to talk about your goals, ask questions, and learn how we can help.
02
Start with Foundations
Kick things off with our beginner-friendly Foundations Program — a few one-on-one sessions to build confidence and movement skills.
03
Join the Community
Once you're ready, transition into small group classes or personal training, with support every step of the way.